Hilary_ I think the site yu mentioned is great! I had the good fortune of learning to lift with two world champion power lifters and have consequently remained relatively injury free, at least from weight lifting caused injuries. Pavels book "power to the people" talks about a concept called "irridiation" which if applied to most lifting protocals increases both strength and safety. Robert ***************************************** _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser