Not sure if anyone has mentioned it, but Art has a new page on his website labeled "Current Workout". Just as it sounds, it describes his current fitness routine. It may generate some discussion here. ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser