Here's a link to a bodybuilding booklet offered by Stuart McRobert: http://www.hardgainer.com/sucks/ It has no training technique details but outlines his training values. Cheers, Jo ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser