Here's something that I've been trying that people may find useful. If you are deadlifting or squatting, take your shoes off and do it barefoot. Certainly, hunter-gatherers lifted in their bare feet. Also, I have been reading some things about running barefoot. Some conjecture that modern running shoes cause many running injuries because they place the feet in unnatural positions. A non-scientific but fun link is: www.runningbarefoot.com ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser