Rachel says: >Going below 1200 calories a day is dangerous.... you can't meet >your nutritional needs on such a regimen and this can also halt fat >loss. Then how 'bout 1,200 calories a day and we'll call it even. :) Really, when it comes to weight loss, the bottom line is the bottom line; energy expended must exceed calories consumed. Eating more than 1,200 kcal/day hasn't worked, so I'll just have to bite the bullet; eat less, do more. The day I finally get around to doing some serious exercise (in the middle of some more important issues right now), I'll up my protein somewhat. Dori Zook Denver, CO _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp