Hi - In our house, some brands we like are: Hebrew National deli meats and hot dogs All brands of calcium-enriched OJ (which is surprisingly good over cereal) store brands of instant oatmeal Kellogs (many items --- they usually mark allergens very clearly) and especially their fruit-flavored Pop Tarts Fleischmann's unsalted margerine (the kind WITH salt has casein) Farm Rich non-dairy creamer Junior Mints GNC brand cherry flavored chewable calcium tablets Arnolds Stoneground whole wheat bread (but not their other flavors) sourdough bread, most brands My web page lists other brands, along with all kinds of practical advice. You may find it helpful for everyday kinds of things. I hope this helps! --Beth Kevles [log in to unmask] http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic Disclaimer: Nothing in this message should be construed as medical advice. Please consult with your own medical practicioner.