According to Des Maisons in "Potatoes Not Prozac" it is wise to eat your carb in the evening, about three hours after a dinner containing protein. This will boost your seretonin production, and give you a restful night's sleep. ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser