<<Disclaimer: Verify this information before applying it to your situation.>> Dear listmates, I realized I shouldn't be eating gluten about three and a half years ago and have been GF since. Since then, I have noticed that I have gained some weight (5-10 pounds). I am a small-boned woman, so these pounds make a big difference. After some soul searching and a big hint from God, I realized I am eating larger portions than I have previously in my life. Especially since I have been eating gluten-free, I often ate because I THOUGHT I needed food or because I wanted to reward myself for something rather than because I was actively hungry. At some point along the way, I developed an attitude that I DESERVED as much food as I wanted (rather than being content with eating what my body NEEDED) because there are so many foods I can't eat. I also realized that I was thinking constantly about food and that I woke up thinking about what I would eat each day. I now believe this is harmful, because we begin to love and fantasise what we focus on. My initial ideas about my newly developed bad attitude towards food were enhanced by the book "The Weigh Down Diet" by Gwen Shamblin. If any of you have participated in Weigh Down classes through your churches, you'll recognize the theories I have mentioned. To those of you who haven't heard of this book before, it was written by a Christian woman to explain her belief that people are overweight because we eat more than we need. She goes on to explain that we can stop eating when we aren't hungry by replacing our greed for food with greed for God. I know new members of the list often write in panic to ask what they can do to prevent weight gain or get rid of the excess. I have already lost 5 pounds since I realized my problem, and am not freaked out about this. My questions are, rather, has anyone else experienced this attitude that they deserve more food because of having to be so careful about our diet? Have you noticed other unhealthy attitudes towards food that have developed since becoming gluten-free? I am interested in discussion about our shared experiences and in what other list members have noticed about their eating habits since becoming gluten-free. Christie in Chandler, AZ