In a message dated 7/23/01 8:20:39 PM Pacific Daylight Time, [log in to unmask] writes: << The best source of EPA? Salmon. >> This all comes back to fish. I see too much emphasis on meat in these discussions, and not enough about fish, or organ meats. The best nourished native peoples eat either a lot of fish, and/or the organ meats of animals, particularly the liver. I haven't heard a single person talk about liver ... wasamatter, guys..you too squeamish to eat liver...? I just heard about lions -- apparently the only part of a zebra they eat is the liver. The same with native peoples -- frequently they didn't even eat the muscle meat, only the internal organs. The fundamental requirements of good nutrition are plentiful supplies of the fat soluble vitamins A and D, and these are only found in seafood and the organ meats, storage fat and butter fat of grass fed animals. Charles San Diego, CA