Dori wrote: <<It seems to me that the common 'logic' is that anything that's not pure sugar is a 'complex' carb. What's so complex about white flour? This 'complex' carb malarky has always boggled my mind. Hell, some people I know consider Wonder Bread a complex carb!>> Hi Dori, Well, you either need to cop to being smarter than the average bear, or a nutcase as Richard suggests ;-). I definitely fall into the latter category <g>. Siobhan