Just a quick question...I know that peanuts and cashews are supposed to be a
no-no, but if they can be eaten raw.......what is the reasoning??  I'm not a
fanatic about cashews...but I love peanuts!!!

Enid


Quoting JoAnn Betten <[log in to unmask]>:

> > I am not expecting miracles from a paleo diet
>
> well, then you're in for a surprise, because it can (and does) do
> miracles.
> OK, here's the short answer, as to what paleo is, it is so simple, i
> could
> write it on an index card....in fact, i often do, and give it to people
> who
> ask.  i've already given away numerous copies of the book but now i
> just
> give them the short form and tell them to buy the book.
>
> EAT- meat, fish, eggs, chicken, turkey, nuts (but not cashews or
> peanuts),
> olive oil, fruits, vegetables (but not corn or beans)
> DON'T EAT- dairy products, grains, sugar, vegetable oils
>
> see?  it's simple.
>
> JoAnn.
>