Just a quick question...I know that peanuts and cashews are supposed to be a no-no, but if they can be eaten raw.......what is the reasoning?? I'm not a fanatic about cashews...but I love peanuts!!! Enid Quoting JoAnn Betten <[log in to unmask]>: > > I am not expecting miracles from a paleo diet > > well, then you're in for a surprise, because it can (and does) do > miracles. > OK, here's the short answer, as to what paleo is, it is so simple, i > could > write it on an index card....in fact, i often do, and give it to people > who > ask. i've already given away numerous copies of the book but now i > just > give them the short form and tell them to buy the book. > > EAT- meat, fish, eggs, chicken, turkey, nuts (but not cashews or > peanuts), > olive oil, fruits, vegetables (but not corn or beans) > DON'T EAT- dairy products, grains, sugar, vegetable oils > > see? it's simple. > > JoAnn. >