I have found this to be true just by application and observation of my own
craves following lowcarb and workouts.....  I've never read  J.Robb's
book....  It's usually by the end of the third day for me....
Interesting....  Thanks.   Think I'll get the book....  Oliva

----- Original Message -----
From: "matesz" <[log in to unmask]>
Btw:  Jay Robb, author of the Fat
Burning Diet advocates low carbing, interspersed with a high carb, low-fat
meal every three days.  He swears by it for fat burning and muscle gain.

Cheers,
Rachel