Hi Jim, That's worth a try!!! Let me know how it turns out. I used to love having dampers when I was in the Girl Guides. We'd go off and build a camp fire somewhere in the woods, then mix up the flour and water, find a green twig and stick the damper on the end and poke it in the fire for a couple of minutes. Yum. Marsh Mallows in the fire were even beter. Those were the days!!!! Al >From: Jim Walsh <[log in to unmask]> >Reply-To: Paleolithic Eating Support List <[log in to unmask]> >To: [log in to unmask] >Subject: [P-F] Damper... >Date: Fri, 27 Jul 2001 09:52:34 +0930 > >Hi all, > >If I understand correctly, all flour is a no-no and arrowroot is okay as a >substitute. > >I am hoping to make a simple damper. Does anyone know if that can be done >using only arrowroot and zero flour? > >Thanks in advance. > >Jim. _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp