<<Disclaimer: Verify this information before applying it to your situation.>> I recieved a list of GF products from Arrowhead MIlls which i will copy below. I asked what their manufacturing policies were regarding GF and non GF foods. They run on the same mills, but wash and sanitize between runs. Then the first 20-30 batches of the GF product are donated to charitable food banks, to ensure that all GF products sold to the public are pure. Then they take a sample from each run of the product and send it to an independant lab for testing to see if gluten is cross contaminated. They do not distribute the products until the test came back clear. Now, I don't use any products made in a non-gf facility BUT I will use these because they take extra care to insure our safety and health! Below please find the Arrowhead MIlls GF list. Please note, when it comes to eating the controversial grains such as buckwheat and amaranth - that is a personal decision you and your doctor must make. Please do not write me on this issue. Thanks! GRAINS Brown Rice - long brown rice -long grain basmati brown rice - short buckwheat groats - brown (they note that there is controvery about = buckwheat, quinoa, amaranth and millet) popcorn - yellow QBR - original white rice - domestic basmati BEANS adzuki beans anasazi beans black turtle beans garbanzo beans lentils - green lentils - red pinto beans soybeans split peas - green SEEDS amaranth flax quinoa sesame seeds - mech hulled sesame seeds - whole sunflower seeds - hulled NUTS/ NUT BUTTERS almond butter - creamy and crunchy cashew butter - creamy and cruncy peanut butter - creamy and crunchy organic peanut butter - creamy and crunchy natural peanut butter - crmy and crchy sesame tahini COLD CERALS corn flakes swetened rice flakes - organic maple buckwheat flakes - orgainc puffed corn puffed rice HOT CEREALS corn grits - white corn grits - yellow rice and shine MIXES all purpose baking mix - gluten free pancake mix - gluten free pancake mix - wild rice OILS and SUPPLEMENTS essential balance oil flax seed oil flax borage oil capsules nutriflax flax seed powder FLOURS amaranth flour buckwheat flour cornmeal - blue cornmeal - yellow rice flour - white rice flour - brown soy flour - whole PASTAS corn elbow corn spaghetti rice angel hair rice fettuccini rice lasagna rice macaroni and cheese rice penne rice shells and cheese rice spaghetti rice spirals