<<Disclaimer: Verify this information before applying it to your situation.>> Dear Friends Especially all the Australian list members, here is a great new web site that will assist in reading labels and know what is in the food we are buying. Have only had time to look at it briefly but was reccommended on the today show on the nine network this morning ( Thursday) so I am looking forward to exploring it some more. http://www.shopfast.com.au/foodinfo.asp Christina