<<Disclaimer: Verify this information before applying it to your situation.>> My questions are: Are basic picnic hams gluten free? and What type of hams tend to contain gluten? 1)one person suggested that animals that feed on grain are contaminated. 2) two people said that hams that are shot full of water with flavoring have a high chance of containing gluten. Avoid any product with a label listing water as a ingredient. 3) Stay away from the more processed type hams. Stick with natural hams. 4) Don't purchase a ham that comes with a glaze. 5) two people mentioned that I should purchase a CSA/USA Cooperative Gluten free product Listing ($8.00)book. Lists ingredients that make up certain products. 6)it was mentioned that "secondary ingredients are not required to be listed on labels." 7) a few mentioned that in the USA Cook's brand and Hormel Cure 81 were GF. 8) Probably the most helpful to me, a person who has their own "salaison" in Quebec, Canada and who makes their own smoked meat, roast beef and Hardies says " we make smoked meat and roast beef and Hardies. Suspicious ingredients are dextrose and nitrite. Carmel in the brine could have malt in it. Best thing to do is ask the company that made the ham. He looked up some addresses for me and I will contact the company. Meanwhile the ham sits in the freezer until I am sure. Thanks everyone!!\ Caroline