Any good sources on-line on ketogenic diets (especially in bodybuilding)? Most bodybuilding diets require carbing-up every few days to fill up the glycogen.Is it really necessary for non-competeing folks ? Anybody here was successful in building body mass on low carbs (less than 30 g) high fat (more than 70%) without carbing-up? On a low carb high fat; moderate to high protein I was able to jump from 130 to 180 lb (9% body fat) within 2 years but I was very thin after my vegetarian trip but now I want to put on some muscle mass and I want to do it without going into high carbs. Is it possible? _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.