You bet!!! I gained ten pounds working out after going paleo and dropped two sizes....... You'll see as you work out and stay paleo..... Watch the fruit if you need to lose a few pounds. Why "juice" at all? Unless, of course, you need some immediate fructose..... illness, etc.... I think I would "juice" vegetables before I would fruit..... You want to keep the insulin regulated..... I do anyway..... Oliva ----- Original Message ----- > On Tue, 5 Jun 2001 11:38:10 -0700, Brian Van Berkum <[log in to unmask]> > wrote: > > >Hi everyone, > > >3. I am > >trying to increase lean mass. > has > >any had favorable results gaining muscle and strength > >while eating this way.