<<Disclaimer: Verify this information before applying it to your situation.>> Hi. I am new to the world of the celiac survivors. Lucky me. I have a question about which foods are acceptable and which are not. In the research I've done so far, I've run into disagreeing opinions on the follow: Spelt, quinoa, buckwheat, tofu and oats. Will people share with me their experience and knowledge of these foods? Thanks. Maggie in Virginia