<<Disclaimer: Verify this information before applying it to your situation.>> Maggie in Virginia wrote: >In the research I've done so far, I've run into disagreeing opinions on the >follow: > >Spelt, quinoa, buckwheat, tofu and oats. > >Will people share with me their experience and knowledge of these foods? An article worth reading is Don Kasarda's Grains in Relation to Celiac Disease http://wheat.pw.usda.gov/ggpages/topics/ which contains a neat little diagram Plant Taxonomy in Relation to Celiac Toxicity. http://wheat.pw.usda.gov/ggpages/topics/tree.jpg Amber Lee www.gfutah.org