Hello all. Just wanted to share a new program I have been doing. Some of you may be familure with Pavel Tsatsouline's work such as Power to the People. For the past two weeks I have been tinkering with his Russian Kettle bell challenge which is comprise of high rep ballistic movements such as 1arm swings and olympic lifts. It is truely incredible for improving strength-endurance. One can find his products at dragondoor.com. Take care! robb