<<Disclaimer: Verify this information before applying it to your situation.>>

http://www.healthwell.com/delicious-online/d_backs/Apr_01/nutrition.cfm?
title=Nutrition%20Advisor&dept=deliciouskitchen

if you have trouble pasting long URLs, go to http://www.magportal.com and
search for gluten free or celiac - the article above should be one of the
first links.

Chris Silker
Minneapolis MN