<<Disclaimer: Verify this information before applying it to your situation.>> http://www.healthwell.com/delicious-online/d_backs/Apr_01/nutrition.cfm? title=Nutrition%20Advisor&dept=deliciouskitchen if you have trouble pasting long URLs, go to http://www.magportal.com and search for gluten free or celiac - the article above should be one of the first links. Chris Silker Minneapolis MN