Hi; I'm new to the group, but have enjoyed the commentary to date. I am confused as to what exactly ev-fit is. I joined the group just as Dr. de Vany was departing, so I missed that whole controversy, just as well I suppose. Although there is a brief description on the web page, there isn't a lot of detail. I'm guessing that it is somewhat analogous to a high protein low carb diet. I'm also wondering what the exercise protocol is? If anyone can give me somemore detail I would appreciate it. thanks curt