Charles: I find your posts fascinating and thought provoking with respect to the diet and lifestyle of "your Native Americans". I infer that you try to emulate their dietary habits. Would you be willing to post to the list a sample of your daily menu? I am curious about the nuts and bolts of how to put together the protein, carb and fat intake for the maximum energy and longevity you describe. Feel free to go into as much detail as you like, with respect to quantity, snacks, time of day you take your meals, etc. Thanks in advance! Judy Genova, cavegirl still homeschooling (wink!) Today we are stuyding the Stone Age.... _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com