On Mon, 19 Mar 2001 10:44:27 -0500, Todd Moody <[log in to unmask]> wrote: >On Mon, 19 Mar 2001, Philip Thrift wrote: > >> Do you get the same degree of pump in all the muscles in a >> single-session whole-body as if you just concentrated on one part that >> session? I don't. > >I have no way to quantify "degree of pump," nor am I even sure >that I know what it is. Is it just that *feeling* that one has >after a workout? Nope. The muscle is visibly engorged with blood and larger (blown up). If you don't see that you are not pumped. Remember what Arnold said comparing getting pumped to orgasms :-). >Why would racketball cause your muscles to shrink? When you tear down some muscle it needs time to recover. Philip Thrift http://www.paleofitness.com