On Mon, 19 Mar 2001 07:29:45 -0500, Todd Moody <[log in to unmask]> wrote: >The basic principle is that a given muscle group >gets trained every four days. That is not enough recovery time for me - I need a week for each part. >What I'm not hearing so far is a good reason not to drop back to >one such workout per week, while adding some other form of >exercise for fat-burning. I don't see any fat-burning benefit from other forms. And it can decrease muscle. Philip Thrift http://www.paleofitness.com