On Thu, 15 Mar 2001 20:52:34 -0500, Todd Moody <[log in to unmask]> wrote: >But when you have ceased gaining appreciable amounts of muscle >mass, as I have, I wonder if some form of whole-body aerobics >isn't a better bet. Aerobic activity is, after all, fat-burning >activity, and the more muscle you can recruit in the process the >more fat should be used, no? Did you read this: http://www.superslow.com/why_not_aerobics.html ? Philip Thrift http://www.paleofitness.com