Yes, how oily is it and why cook the seeds at all?  Is there a greater
benefit if they're cooked?  Oliva
----- Original Message -----
From: "Charles Alban" <[log in to unmask]>

> If anybody's interested,
> Sunflower seeds
> Pepitas
> Pignolias
>
> I'm going to grind the seeds in my blender, and make atole (thick
porridge).
> This is cooked for 30 mins., then dried into cake in the microwave (or in
the
> sun, but it takes a long time).
>
> Any comments?
>
> Charles
>