Yes, how oily is it and why cook the seeds at all? Is there a greater benefit if they're cooked? Oliva ----- Original Message ----- From: "Charles Alban" <[log in to unmask]> > If anybody's interested, > Sunflower seeds > Pepitas > Pignolias > > I'm going to grind the seeds in my blender, and make atole (thick porridge). > This is cooked for 30 mins., then dried into cake in the microwave (or in the > sun, but it takes a long time). > > Any comments? > > Charles >