I aggree - I do loads of aerobic exercise (not aerobics but running, spinning, circuits) cause it makes me feel GREAT and enables me to be able to do more as it improves my cardiovascular system. I also do weights and lots of astanga yoga - I generally train for 1-2.5 hours a day with one rest day every 7-10 days. Does this mean, however, I am getting less gains ion fitness terms - eg would I be better off doing less?? I would like to figure out the optimum training schedule as soon I wont be a student and wont really have the same amount of time to spend training, and as such would like to make it all count. Cheers Caroline _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.