Todd, What does all this mean??? We should be eating peanuts and popcorn??? I'm a little confused about the implications of the insulin score - and whats the difference to glyceamic index, and what I should be eating!!! >And so they should. Note that peanuts are the big winners in >glycemic index, with eggs and all-bran tied for second place. >This is interesting, since eggs contain fairly high-quality >protein, I believe. It's also interesting that both white and >brown pasta have a lower insulin score than beef or fish, and >popcorn is about equal to beef. It's also interesting that >oranges and apples are almost exactly the same as fish -- and >potato chips! > Caroline _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.