Todd,

What does all this mean???  We should be eating peanuts and popcorn???   I'm
a little confused about the implications of the insulin score - and whats
the difference to glyceamic index, and what I should be eating!!!

>And so they should.  Note that peanuts are the big winners in
>glycemic index, with eggs and all-bran tied for second place.
>This is interesting, since eggs contain fairly high-quality
>protein, I believe.  It's also interesting that both white and
>brown pasta have a lower insulin score than beef or fish, and
>popcorn is about equal to beef.  It's also interesting that
>oranges and apples are almost exactly the same as fish -- and
>potato chips!
>
Caroline
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