On Tue, 20 Mar 2001 12:22:38 -0800, Wally Day <[log in to unmask]> wrote:

>> Even lower weights can interfere with the
>> rebuilding.
>
>How? Weight training should cause the muscle to become
>even better at handling any lesser load placed against
>it.

How many bodybuilders do heavy weight bench presses one day, and then
the very next day do light, high rep bench presses?

Philip Thrift
http://www.paleofitness.com