On Tue, 20 Mar 2001 12:22:38 -0800, Wally Day <[log in to unmask]> wrote: >> Even lower weights can interfere with the >> rebuilding. > >How? Weight training should cause the muscle to become >even better at handling any lesser load placed against >it. How many bodybuilders do heavy weight bench presses one day, and then the very next day do light, high rep bench presses? Philip Thrift http://www.paleofitness.com