<<Disclaimer: Verify this information before applying it to your situation.>>

Thank you for all the info!  This group is *amazing*.

Summary:

1. Outback Resturant--speak English well and no problems so long as
avoid seasonings, marinades, etc.  No one knew if they follow the
corporate menu (with gluten-free items as marked), so I will need to
check.

2. Charcoal Charlie's in Isle Verde

3. Italian restaurant at the El San Juan Hotel... 0rdered plain broiled
veal chops and had a sumptuous meal with salad and baked potato and
white wine.

4. El Conquistador. It was marvelous. They broiled a chicken breast up
for me with a baked potato and salad.

5. ALso have McDonalds, Burger King, etc.


Regional food is generally gluten-free:

1. Jibarro sandwich - or "jibarritos":  They are steak sandwiches made
with cheese, tomato, mayo (Helman's, usually) WITHOUT bread - but with
fried plaintain (no flour/not breaded) as the "bread".

2. Arroz con gandules - rice with pigeon peas and sometimes
sausage/meat.

3. Tostones - fried plaintain chips - again, no flour.

4. Tamales - corn "masa


Other Tips:

1. Bring own food for emergencies, especially on the plane.

2. Try to get a room with at least a fridge and also a microwave if
possible.

3. Since native cuisine generally GF, go to good local restaurants and
avoid large commercial ones.

4. You should be able to get a lot of fresh seafood (hope you like it).
You can eat it with lemon and butter or olive oil. Stick with plain
meats, fruits, vegetables and you can't go wrong.