Hello, All..... I started this PF process because I was fed up with becoming lethargic after eating breads or cereals or pasta in any form. And it worked......no grains - no drowsiness. But I am having a quite different reaction to meats now......two hamburger patties and salad for lunch....the lethargy returns. What's up with this? The salad was leaf lettuce, tomato, and cuke.... with an olive oil dressing....nothing I can see there to make me sleepy. Could it be the beef? I reacted the same way to a couple of pork chops. Maybe I'm eating too much meat at one time......maybe I should "munch" my way through my days without setting down to a "meal".......Advise? Also....what do you all know about hyperinsulemia (sp?) Is there some connection? One source I read said that Type II diabetes should be called hyperinsulemia....Huh? I had a GTT for diabetes last summer and the doctor said I was not diabetic but hyperinsulemic.......what the heck does that mean? He never could explain it in simple terms........does all this mean I'm doomed to become diabetic as my father is? [log in to unmask] Walk The Path With Practical Feet! ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj.