It's gaining some ground cavegals and guys..... Oliva Fitness Tips by Jonny Bowden, M.A., C.N., C.N.S. "I think we can reasonably assume that many processes in the body, including fat breakdown and detoxification, could be slowed down or otherwise interfered with by food sensitivities, food allergies, improper digestion and absorption, or a poor diet. Why not give the caveman approach to eating a chance? Try eliminating as much of the modern-day processed and manufactured food products from your diet as possible. In my opinion, the best thing you can do for stubborn pockets of fat is to eat a diet free of possible allergens, processed and refined foods, sugar and other problem food products. You might even try temporarily removing some of the more "recent" arrivals on the nutritional evolution scene like wheat and dairy just to see what happens." "Will a caveman diet, coupled with the best exercise program you can manage, remove "saddlebags" or cellulite? Honestly, I don't know. But I do know that short of liposuction, it has the best chance of success."