Gala, With regard to supplements, I can offer you one opinion based on experience and logic. It seems to me that given today's dietary and nutritional circumstances, there are instances where supplementation is the only feasible, economic or safe way of ensuring good nutrition. Also, the need for supplements will vary greatly from one person to the next. Probably the best way to determine whether you can benefit from supplements is to undergo hair, blood and other tests for defecincies or toxicity, under the supervision of an experienced practitioner. Certainly one thing is true: it would be extremely difficult for the average person (if at all possible) to be able duplicate the estimated diet of our ancestors through food alone. There are some resources which are just not available to us. The judicious use of supplements can compensate for that fact. Stacie _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com