<<Disclaimer: Verify this information before applying it to your situation.>> I am so excited we have been looking for a good oatmeal substitute and found if last night. It is Glutino Buckwheat Flakes oatmeal style. Package is marked "absolutely gluten-free" I bought it at a local healthfood store. I am not sure if it is on any internet sites. I cooked it in milk and added sugar and cinnamon. My 5 year old was really enjoying it. I hope it works for others. Cindy