Richard, by meat, do you mean any meat (fish, red meat and chicken) or do you mean just red meat? And do you mean white/wild/brown rice, or doesn't it matter? I've been wanting to test for food allergies for years and wanted to give this a try. Thanks! --Liz Butek-Beasley >I think it is always wise to try these diets. In the simplest, you can >substitute rice (not paleo obviously but for this purpose) and meat for a >few days, then add back foods every few days... _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com