On Fri, 12 Jan 2001 08:58:01 -0500, Philip Thrift <[log in to unmask]>
wrote:

>Within each group there are subgroups as you say.
>Within meats: fish and chicken breast on one side; beef, chicken thighs
>on the other. Within veggies: celery, spinach on one side; carrots,
>turnips on the other; etc.

The other point is that I have found that using animal fat for most of
your energy instead of carbohydrates has been the key for maintaining
low BF%.

Philip Thrift
http://www.paleofitness.com