On Fri, 12 Jan 2001 08:58:01 -0500, Philip Thrift <[log in to unmask]> wrote: >Within each group there are subgroups as you say. >Within meats: fish and chicken breast on one side; beef, chicken thighs >on the other. Within veggies: celery, spinach on one side; carrots, >turnips on the other; etc. The other point is that I have found that using animal fat for most of your energy instead of carbohydrates has been the key for maintaining low BF%. Philip Thrift http://www.paleofitness.com