On Wed, 10 Jan 2001 09:57:06 EST, Adrienne Smith <[log in to unmask]> wrote: >When you say aerobic exercise, are you including high intensity interval >sprints. I thought that interval training could build muscle and increase >fat loss. Adrienne, I have really benefited from doing high intensity interval sprints. My 1 rep max squat has nearly doubled in the 3 months that I have been doing sprints (1-2x per week) in addition to increasing my running speed. There seems to be a synergistic relationship between sprinting, weightlifting, and playing sports such as basketball. Brad