On Thu, 07 Dec 2000, David Lewandowski wrote: > > I have experimented with myself and every time I eat a large quantity of > red meat following a workout I experience very little to no post workout > soreness(this the case the majority of the time) or lethargy for days > following. I eat a high carb meal and bam I can hardly walk for a couple of > days and have very little energy. > Since switching to a low carb diet, I have also noticed a massive reduction in post workout soreness. Andy.