On Thu, 07 Dec 2000, David Lewandowski wrote:

>
>         I have experimented with myself and every time I eat a large quantity of
> red meat following a workout I experience very little to no post workout
> soreness(this the case the majority of the time) or lethargy for days
> following. I eat a high carb meal and bam I can hardly walk for a couple of
> days and have very little energy.
>

Since switching to a low carb diet, I have also noticed a massive reduction in
post workout soreness.

Andy.