Someone Wrote: "Incidentally, Des Maison argues (erroneously, in my opinion) that a potato is superior to a refined carbohydrate (like candy) because it slowly releases its glucose thus preventing "beta-endorphin priming" and the downregulation of neuroreceptors. This is a faulty argument because the glycemic index reveals that a potato creates an equivalent glucose and insulin spike as many refined carbohydrates." So! Just what refined Carb was available to My 10 X -5 Grandparents? Lorenzo