On Fri, 22 Dec 2000 18:53:24 -0700, Dori Zook <[log in to unmask]> wrote: > ... Recite this catechism: * Lift weights on an empty stomach (green tea before OK). * Eat just meat right after workout (1st meal of day) * If you want some fruit or just other carbs -- add to the second meal. All HG benefits discussed before. Philip Thrift http://www.paleofitness.com [ ^ in process of moving to new webpage provider, HomePage keeps breaking]