>A paleodiet should be a C-P-F % ratio with C < 20 (example: 15-45-40). >C = 40 is way too high. Phillip, I couldn't agree more. Granted, I'm only speaking on what works for me. Still, no matter how healthy the carbs I'm eating, I don't do well with too many. I feel full if not bloated in the belly but not satiated when eating more vegetables than meat. My energy is highest and my overall feeling of wellness at its best when I'm in the ballpark range you outline above. Bottom line; do what's best for you. Your body will tell you more than any book. Dori Zook Denver, CO _____________________________________________________________________________________ Get more from the Web. FREE MSN Explorer download : http://explorer.msn.com