I can vouch for this myself.... I have to eat protein within 45 minutes of a hard workout.... Longer than that and I get sore..... I usually fix chicken legs and have them ready..... Takes care of the fat and protein in one ...... Oliva ----- Original Message ----- > >>> what suits me best is all meat > >>> *right* after lifting > >Philip Thrift >I eat a large quantity of > red meat following a workout I experience very little to no post workout > soreness(this the case the majority of the time) > Dave >