I can vouch for this myself....  I have to eat protein within 45 minutes of
a hard workout....  Longer than that and I get sore.....  I usually fix
chicken legs and have them ready.....  Takes care of the fat and protein in
one ......  Oliva

----- Original Message -----
> >>>  what suits me best is all meat
> >>> *right* after lifting
> >Philip Thrift

>I eat a large quantity of
> red meat following a workout I experience very little to no post workout
> soreness(this the case the majority of the time)
> Dave
>