On Wed, 6 Dec 2000 21:26:24 -0800, David Lewandowski <[log in to unmask]> wrote: >I have experimented with myself and every time I eat a large >quantity of >red meat following a workout I experience very little to no post workout >soreness Usually my second meal after workout (about 2 hrs later) is (~ 3/4 lb) red meat. Sometimes my first meal is boneless chicken thighs. Philip Thrift http://www.paleofitness.com