>The water packed is more healthy, as the oil used in oil-packed is (aside >from >not being paleo) the sort of machine-made, chemical-ridden oil, full of >trans >fatty acids, that we should avoid. > Well, doesn't that depend on the oil used for packing the tuna? I buy tuna packed in "pure olive oil" (Cento brand, or health food store brand). The sardines I buy are Crown Prince brand "packed for the health food industry", in pure olive oil. No, it does not say "cold pressed". But I thought these were good choices, and I thought also that the olive oil helps to preserve the integrity of the fatty acids in the fish. (?) Also NeanderThin warns of a corn-derived chemical that may be some in water-packed tunas. Maybe I should just stick to fresh fish. Stacie _____________________________________________________________________________________ Get more from the Web. FREE MSN Explorer download : http://explorer.msn.com