On Sun, 3 Dec 2000 15:40:58 -0500, Krullin <[log in to unmask]> wrote: >Philip, why it is so important to eat *right after* weighlifting? > >> I've found that what suits me best is all meat (3/4 lb >> chicken breast or porkloin) as the first meal of the day *right* after >> weighlifting; and then adding carbs (veggies, some fruit) in the >> midmorning meal. If I wait too long (like 30 minutes) after heavy weightlifting without getting some protein and fat into my system I start to feel depleted and tired. Since I drive to the gym I take a container of meat with me to munch on on the way home. Philip Thrift http://www.paleofitness.com