<<Disclaimer: Verify this information before applying it to your situation.>> I have been gf for about 4 years.First year I think was the hardest even thou I was gf I still had symtoms.My DH was the first symptom along with constipation which now is diarehea and bloating.Iam very careful in NOT wanting to injest gluten as my DH will come back and it is no picnic.Recently I somehow got contaminated to wheat and gluten and have had a bad case of DH for a solid month.No sleep and very nervous made the symptoms worse.The only thing to get relief was to put ICE on my arms or anywhere the DH was.It helped but not totally.About a couple years ago the listserv put on a list for DH relief and many of that helped especially homeopathics.With the new development of DH I got relief by taking 3 homeopathics 1M each;Psorinum,Staphisagria,Apis mel. Along with these I have also found Apiscare and Simicort creams that have helped. If anyone has Comfrey leaves in there garden,steam first,cool then apply to DH. The problem with drugs is that they just cover up and then you are left with side effects.I have found this to be most helpful. Another thing that has helped me is to get Ozone Sauna treatments and that has helped to pull out toxins. I hope this has helped everyone out there that has DH as I know it is painful... jody Oregon