I take garlic by cutting the clove into about 6 pieces, placing it on a spoon and
it's down the hatch with a generous glug of water. That way I don't have it on my
breath.
This method was used the Delaney sisters who lived to be well over 100 years.
They also took cod liver oil, 1 teaspoon per day.

Capsules are not paleo or necessary.

Michael