Hi there, I take lots of little tins of tuna in spring water to work. The ones with the ring pulls. I also have a bottle of olive oil so I drain off the water from the tin and pour in lots of oil and eat it with a fork from the tin. It keeps me away from the chocolate most of the time. I also have bags of almonds at work to nibble on. Lunch is provided where I work and I avoid the inevitable pasta and rice and stick to the salads and meat with fruit for dessert. Al ----- Original Message ----- From: "Zbyszko Tarczewski" <[log in to unmask]> To: <[log in to unmask]> Sent: Tuesday, November 21, 2000 12:00 PM Subject: [P-F] What to eat in office? PALEOFOOD Digest - 20 Nov 2000 to 21 Nov 2000 - Special issue (#2000-682) Hi group What do you take with you to the office ? I mean what do you eat during working hours? Thanks